05
September
$20
9:30 am — 10:30 am
The Foundry
The Foundry, 2127 Boundary St Ste 18-B, Beaufort, SC, 29902, United States
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  2. Integrative Stretching
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Integrative Stretching

The Foundry 2127 Boundary St Ste 18-B, Beaufort, SC, United States

Join Noel Poff for Integrative Stretching - A blend of Hatha yoga, PNF stretching, Rolf movement, and self-myofascial release put together in a seamless practice targeted towards specific mobility goals. Each practice involves a flow of postures, movements, stretches, and rolls with a unique focus. Be prepared to unwind both body and mind! The cost...

$20

Upcoming Events

18
January

Step and Strength Training
9:00 am — 10:00 am

The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,…

25
January

Step and Strength Training
9:00 am — 10:00 am

The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,…

01
February

Step and Strength Training
9:00 am — 10:00 am

The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,…

08
February

Step and Strength Training
9:00 am — 10:00 am

The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,…