The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest, arms and back, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
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- This event has passed.
|Recurring Event (See all)
An event every week that begins at 9:00 am on Saturday, repeating indefinitely
Details
- Date:
- May 13, 2023
- Time:
-
9:00 am - 10:00 am
- Cost:
- $10
- Event Category:
- Fitness Classes
- Event Tags:
- cardio, fitness, step class, strength class
- Organizer:
- Susan Neal
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